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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. fat (1–, your choice)
- 1 onion (medium, diced)
- 1 red bell pepper (diced)
- 4 garlic cloves (3–, minced)
- 1 tsp. cumin
- 1 tsp. Mexican oregano
- 1 tsp. salt
- 1 dash cayenne
- 4 cups homemade chicken stock
- 2 cups diced tomatoes (1 can with juice)
- 1/4 cup white rice (uncooked, or 2-4 c. cooked brown rice, optional)
- green pepper
- peppers (spicy)
- kale (greens:)
- spinach
- chard
- avocado (cubed)
- sour cream
- lime (squeeze of)
- fresh cilantro
- shredded cheddar cheese (or Mexican)
- diced red onion
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1040mg43% |
| Potassium1100mg31% |
| Protein14g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A140% |
| Vitamin C200% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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