Salsa Ranchera

HEALTHY CANNING
7Ingredients
3Hours
120Calories

Ingredients

US|METRIC
  • 1.5 kilograms plum tomatoes (3 lbs. Weight before prep.)
  • 350 grams jalapeno peppers (3/4 lb. Weight before prep.)
  • 4 cloves garlic
  • 1 onion (medium-sized. Around 100 g / 3 oz)
  • 75 milliliters lime juice (fresh. 1/3 cup / 2.5 oz. About 3 to 4 key limes)
  • 30 grams coriander (aka cilantro. Fresh. 1/2 cup finely chopped. 1 oz)
  • 2 teaspoons salt (OR non-bitter, non-clouding salt sub)
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    NutritionView More

    120Calories
    Sodium50% DV1200mg
    Fat2% DV1g
    Protein10% DV5g
    Carbs9% DV26g
    Fiber28% DV7g
    Calories120Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium1200mg50%
    Potassium1190mg34%
    Protein5g10%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber7g28%
    Sugars15g30%
    Vitamin A90%
    Vitamin C160%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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