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Salsa Chicken with Black Bean & Veggie Quinoa
MY MEAL PREP SUNDAY16Ingredients
85Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 chicken breasts ([Fresh or Frozen])
- 1 1/2 cups medium salsa (or Mild, [Preferably a low-sugar variety])
- 1/2 red bell pepper (Diced)
- 1/2 red onion (Diced)
- 1/2 tsp. paprika (each:, Onion Powder, Garlic Powder, Ground Cumin)
- 1/4 tsp. chilli powder (optional)
- 1 cup quinoa
- 2 cups hot water (or Broth)
- 1 cup black beans
- 1/2 red onion (Diced)
- 1/2 red bell pepper (Diced)
- 1/2 jalapeno pepper (Without Seeds, Finely Sliced, Optional)
- 2 tsp. olive oil
- 1 1/2 limes (juice of)
- 1/2 tsp. garlic powder (each:, ground cumin, onion powder)
- 1 dash black pepper
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium970mg40% |
| Potassium1470mg42% |
| Protein48g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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