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17Ingredients
80Minutes
520Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. flour (all-purpose)
- 2 tsp. chili powder
- 1/2 tsp. ground cumin
- 1/2 tsp. salt
- 1/4 tsp. dried oregano
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1 Tbsp. olive oil
- 3/4 cup chicken broth
- 3/4 cup salsa (Sabra, any flavor)
- 1 Tbsp. vegetable oil
- 1 boneless skinless chicken breast (large, patted dry and cut into 1/2-inch pieces)
- 15 oz. black beans (rinsed and drained)
- 1/2 cup corn kernels (thawed if frozen)
- 6 flour tortillas (fajita-sized, roughly 7 inches in diameter)
- 1 1/2 cups shredded cheddar cheese (divided)
- 2 green onions (chopped, reserve some of the green part for garnish, optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat9g45% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium1580mg66% |
| Potassium690mg20% |
| Protein28g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Heidi 4 years ago
I think these were the best enchiladas I’ve ever made. they were pretty simple. I used fresh corn tortillas instead of flour. I cooked them in my frying pan first, but left still a little bit raw. I also cooked my chicken in the pressure cooker and shredded instead of using oil on the stovetop for a healthier dish. They were really quite delicious! Everybody loved them.
Zhu 5 years ago
I used ground beef as we are out of chicken. It turned great. We love it. Definitely will do again. Thank you for the recipe.