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Salmon, Spinach and Quark Quiche with Phyllo Crust
COOK YOUR DREAM16Ingredients
80Minutes
430Calories
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Ingredients
US|METRIC
7 SERVINGS
- 225 grams fresh spinach
- 1 Tbsp. butter
- 2 garlic cloves (chopped)
- 1 bunch spring onions (sliced)
- 3 eggs
- 300 mL single cream
- 250 grams quark cheese
- 1/2 cup grated Parmesan
- 3 Tbsp. fresh dill (chopped)
- 3 Tbsp. finely chopped fresh parsley
- 230 grams salmon (cooked, torn into small pieces)
- 1 pinch grated nutmeg
- salt
- freshly ground pepper
- 60 grams butter
- 6 sheets phyllo
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium580mg24% |
| Potassium520mg15% |
| Protein20g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A90% |
| Vitamin C25% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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