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9Ingredients
20Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/3 cup quinoa
- 2/3 cup water
- 1 corn cob (fresh, husk removed)
- 6 large eggs
- 200 grams reduced fat ricotta cheese
- 210 grams red salmon (drained and flaked)
- 1 cup zucchini (gated, 1 small-medium)
- 2 shallots (green, thinly sliced)
- 3/4 cup cheese (grated reduced fat tasty)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol260mg87% |
| Sodium220mg9% |
| Potassium490mg14% |
| Protein24g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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