Salmon, Quinoa and Walnut Stuffed Avocados

CALIFORNIA WALNUTS
12Ingredients
30Minutes
680Calories

Ingredients

US|METRIC
  • 8 ounces salmon fillet
  • 3 avocados (large)
  • 1 1/2 cups cooked quinoa
  • 1/2 cup walnuts (California, toasted and chopped, plus additional for garnish)
  • 1/3 cup red onion (minced)
  • 2 teaspoons fresh basil (finely chopped, optional)
  • 1/4 cup extra-virgin olive oil
  • 3 tablespoons lemon juice
  • 3/4 teaspoon sugar
  • 1/2 teaspoon sea salt
  • 1 clove garlic (minced)
  • 1/8 teaspoon black pepper
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    NutritionView More

    680Calories
    Sodium15% DV350mg
    Fat85% DV55g
    Protein39% DV20g
    Carbs11% DV34g
    Fiber56% DV14g
    Calories680Calories from Fat500
    % DAILY VALUE
    Total Fat55g85%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol30mg10%
    Sodium350mg15%
    Potassium1160mg33%
    Protein20g39%
    Calories from Fat500
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber14g56%
    Sugars4g8%
    Vitamin A6%
    Vitamin C40%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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