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Chef Lithy: "Beautiful dish, easy to make, super tasty. Will d…" Read More
15Ingredients
60Minutes
430Calories
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Ingredients
US|METRIC
5 SERVINGS
- 750 mL fish stock
- 2 Tbsp. sunflower oil
- 1/2 fennel bulb (or 1 small bulb, trimmed and finely chopped)
- 2 garlic cloves (crushed)
- 225 grams arborio rice
- 300 mL dry white wine
- 150 grams petits pois (/5½oz frozen)
- 1/2 lemon (juice only)
- 150 grams salmon fillets (/5½oz, skinned and thinly sliced)
- 3 Tbsp. crème fraîche (full-fat)
- 3 sprigs fresh tarragon (coarsely chopped)
- 30 grams Parmesan (grated, plus extra for sprinkling)
- salt
- freshly ground black pepper
- 50 grams pea shoots (to ganish)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium790mg33% |
| Potassium640mg18% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Chef Lithy 4 years ago
Beautiful dish, easy to make, super tasty. Will definitely become a staple in our menu I think!
Neats 5 years ago
Made it twice. First time I used veg stock and dried fennel instead of fresh tarragon as substitutes. Second time I had all the correct ingredients. Both versions were great and full of flavour