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Salmon, Avocado, Watercress And Pumpkin Seed Salad
BBC11Ingredients
90Minutes
540Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 salmon fillets (wild Alaskan, approximately 250g/9oz total)
- 2 spring onions (trimmed)
- 1 tsp. black peppercorns
- 2 1/2 tsp. lime juice
- 2 tsp. sea salt flakes
- 3 Tbsp. pumpkin seeds
- 100 grams watercress (/3½oz)
- 1 tsp. apple cider vinegar (organic cloudy)
- 1 avocado (small ripe)
- 1 Tbsp. rapeseed oil (cold-pressed, or extra-virgin olive oil)
- 1 tsp. sea salt flakes (or to taste)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium3640mg152% |
| Potassium1250mg36% |
| Protein30g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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