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Salmon, Asparagus & Pea Quiche
EVERY NOOK AND CRANNY16Ingredients
60Minutes
330Calories
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Ingredients
US|METRIC
6 SERVINGS
- 160 grams bread flour (seeded or granary, if you can't find them, ordinary strong white bread flour works perfectly)
- 7 grams dried yeast (fast action)
- 1/2 tsp. sea salt
- 1 tsp. olive oil
- 110 grams water
- 2 salmon fillets
- 200 grams asparagus (trimmed then cut in half)
- 1 tsp. olive oil
- 2 large eggs
- 180 grams light cream cheese
- 100 grams crème fraîche (lower fat)
- 1 tsp. lemon zest (plus 2 tsp juice)
- 1 tsp. dried mint (mint sauce is a good substitute)
- 1 Tbsp. fresh parsley (finely chopped)
- 100 grams frozen peas (about 1/2 cup)
- 2 Tbsp. double gloucester (or medium cheddar cheese, grated)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium420mg18% |
| Potassium390mg11% |
| Protein18g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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