Salmon, Asparagus & Pea Quiche Recipe | Yummly
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Salmon, Asparagus & Pea Quiche

EVERY NOOK AND CRANNY
16Ingredients
60Minutes
330Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 160 grams bread flour (seeded or granary, if you can't find them, ordinary strong white bread flour works perfectly)
  • 7 grams dried yeast (fast action)
  • 1/2 teaspoon sea salt
  • 1 teaspoon olive oil
  • 110 grams water
  • 2 salmon fillets
  • 200 grams asparagus (trimmed then cut in half)
  • 1 teaspoon olive oil
  • 2 large eggs
  • 180 grams light cream cheese
  • 100 grams crème fraîche (lower fat)
  • 1 teaspoon lemon zest (plus 2 tsp juice)
  • 1 teaspoon dried mint (mint sauce is a good substitute)
  • 1 tablespoon fresh parsley (finely chopped)
  • 100 grams frozen peas (about 1/2 cup)
  • 2 tablespoons double gloucester (or medium cheddar cheese, grated)
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    NutritionView More

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    330Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories330Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol115mg38%
    Sodium420mg18%
    Potassium390mg11%
    Protein18g35%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A20%
    Vitamin C15%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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