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12Ingredients
30Minutes
470Calories
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Description
Wow your dinner guests with this fruity and fragrant salmon recipe.
Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. fresh basil
- 1 cup frozen wild blueberries
- 2 Tbsp. lemon juice
- 1 tsp. lemon zest
- 1 tsp. cornstarch
- 2 tsp. butter
- 1 tsp. maple syrup
- 1/4 cup vegetable stock
- 12 oz. wild salmon
- 2 Tbsp. canola oil
- salt
- pepper
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Directions
- Finely chop the fresh basil and set aside.
- Pour the frozen wild blueberries, lemon juice, lemon zest, cornstarch, butter, maple syrup and vegetable stock into a small saucepan. Stir to combine the ingredients.
- Place the saucepan on the stove, and turn the stove on to medium heat.
NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium610mg25% |
| Potassium990mg28% |
| Protein35g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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