Salmon with Quinoa Feta and Spinach

A HEALTHY LIFE FOR ME
18Ingredients
25Minutes
820Calories

Ingredients

US|METRIC
  • 1 tablespoon coconut oil
  • 1 yellow onion (medium, diced)
  • 2 garlic cloves (minced)
  • 15 asparagus spears (cut in 1" dice)
  • 1 cup quinoa (dried sprouted trio, cooked according to directions)
  • 1/2 cup crumbled feta cheese
  • 1 tablespoon chia seeds
  • 1/3 cup slivered almonds
  • 1 1/2 cups fresh spinach leaves
  • 2 hard boiled eggs (diced)
  • 2 tablespoons parsley (diced)
  • 1 lemon
  • 1/2 cup olive oil
  • kosher salt
  • pepper
  • 1 1/2 pounds salmon (skinned)
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon lemon pepper seasoning
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    NutritionView More

    820Calories
    Sodium24% DV570mg
    Fat77% DV50g
    Protein100% DV51g
    Carbs14% DV41g
    Fiber32% DV8g
    Calories820Calories from Fat450
    % DAILY VALUE
    Total Fat50g77%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol210mg70%
    Sodium570mg24%
    Potassium1220mg35%
    Protein51g100%
    Calories from Fat450
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber8g32%
    Sugars4g8%
    Vitamin A45%
    Vitamin C60%
    Calcium25%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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