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Ingredients
US|METRIC
3 SERVINGS
- 12 oz. wild salmon
- 2 Tbsp. canola oil
- 1 Tbsp. orange juice
- 1 tsp. sauce (sauce)
- 3 cups peas (fresh or frozen)
- butter (to serve with the peas)
- pesto (PARSLEY)
- 1 cup parsley
- 3 cloves garlic
- 2 tsp. pumpkin seed (lightly toasted)
- 1 tsp. lemon juice
- salt
- pepper
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium390mg16% |
| Potassium1110mg32% |
| Protein32g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A60% |
| Vitamin C150% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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