Salmon with Dill Sauce and Beluga Lentils

THE GOURMET GOURMAND
20Ingredients
70Minutes
1140Calories

Ingredients

US|METRIC
  • 12 ounces salmon filets
  • salt
  • pepper
  • olive oil
  • 2 tablespoons shallot (minced)
  • 1 tablespoon butter
  • 2 teaspoons Dijon mustard
  • 6 tablespoons crème fraiche
  • 3 teaspoons fresh dill (minced)
  • 2 teaspoons fresh lemon juice
  • 1 cup lentils (beluga, black)
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1 3/4 cups low sodium chicken stock
  • 1 teaspoon salt
  • 1 shallot (quartered)
  • 3 garlic cloves (peeled, whole)
  • 1 bay leaf
  • 1 tablespoon red wine vinegar
  • 1 handful baby arugula (fresh)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    1140Calories
    Sodium78% DV1870mg
    Fat97% DV63g
    Protein133% DV68g
    Carbs26% DV78g
    Fiber128% DV32g
    Calories1140Calories from Fat570
    % DAILY VALUE
    Total Fat63g97%
    Saturated Fat20g100%
    Trans Fat
    Cholesterol145mg48%
    Sodium1870mg78%
    Potassium2120mg61%
    Protein68g133%
    Calories from Fat570
    % DAILY VALUE
    Total Carbohydrate78g26%
    Dietary Fiber32g128%
    Sugars4g8%
    Vitamin A35%
    Vitamin C35%
    Calcium20%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop