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Salmon with Dill Sauce and Beluga Lentils
THE GOURMET GOURMAND20Ingredients
70Minutes
1140Calories
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Ingredients
US|METRIC
2 SERVINGS
- 12 oz. salmon filets
- salt
- pepper
- olive oil
- 2 Tbsp. shallot (minced)
- 1 Tbsp. butter
- 2 tsp. Dijon mustard
- 6 Tbsp. crème fraiche
- 3 tsp. fresh dill (minced)
- 2 tsp. fresh lemon juice
- 1 cup lentils (beluga, black)
- 1 Tbsp. butter
- 1 Tbsp. olive oil
- 1 3/4 cups low sodium chicken stock
- 1 tsp. salt
- 1 shallot (quartered)
- 3 garlic cloves (peeled, whole)
- 1 bay leaf
- 1 Tbsp. red wine vinegar
- 1 handful baby arugula (fresh)
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NutritionView More
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1140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1140Calories from Fat570 |
| % DAILY VALUE |
| Total Fat63g97% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1870mg78% |
| Potassium2120mg61% |
| Protein68g |
| Calories from Fat570 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber32g128% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C35% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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