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Salmon with Corn Hash and Chipotle Lime Mayo!
THE ORGANIC KITCHEN13Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. skin on salmon fillets
- sea salt
- pepper
- ghee (Coconut oil, or butter (enough to coat pan))
- lettuce (if desired, optional)
- Ciabatta rolls (if you want to make sandwiches)
- 4 Tbsp. butter (olive oil or ghee)
- 1/2 cup diced red onion
- 1 red bell pepper (small, diced)
- 5 ears white corn (or yellow, 4 cups)
- sea salt (to taste)
- 1 tsp. freshly ground black pepper
- 2 Tbsp. fresh chives (minced)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium500mg21% |
| Potassium330mg9% |
| Protein10g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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