Salmon with Braised Fennel

RECIPESPLUS
6Ingredients
30Minutes
340Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 3 fennel bulbs (thinly sliced, fronds reserved)
  • 1/2 lemon
  • 1 onion (peeled and thinly sliced)
  • 4 skinless salmon fillets (4 1/2-oz)
  • lemon wedges (to serve)
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    Directions

    1. Heat the oil in a skillet on high. Cook the fennel for 6 mins, stirring, until soft and golden. Reduce the heat to low. Stir in the lemon zest and cook for 8 mins, covered, until tender. Season to taste.
    2. Meanwhile, place the lemon slices and onion in a microwave-safe dish. Top with salmon. Season with salt and pepper. Cover and microwave on high (1200 watts/100%) for 5 mins, or steam, until cooked.
    3. Spoon the braised fennel, then onion from salmon dish onto serving plates. Top with the salmon and sprinkle with reserved fronds. Serve with lemon wedges, if you like.
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    NutritionView More

    340Calories
    Sodium7% DV160mg
    Fat28% DV18g
    Protein49% DV25g
    Carbs6% DV19g
    Fiber32% DV8g
    Calories340Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol60mg20%
    Sodium160mg7%
    Potassium1230mg35%
    Protein25g49%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber8g32%
    Sugars1g2%
    Vitamin A6%
    Vitamin C100%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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