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Salmon in a Bengali Mustard Sauce recipe | Epicurious.com
EPICURIOUS13Ingredients
40Minutes
300Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3/4 lb. skinless salmon fillet
- 1/4 tsp. salt
- 1/4 tsp. ground turmeric
- 1/4 tsp. cayenne pepper
- 1 Tbsp. ground mustard
- 1/2 tsp. cayenne pepper
- 1/4 tsp. ground turmeric
- 1/4 tsp. salt
- 2 Tbsp. mustard oil (use extra virgin olive oil as a substitute)
- 1/4 tsp. brown mustard seeds (whole)
- 1/4 tsp. cumin seeds (whole)
- 1/4 tsp. fennel seeds (whole)
- 2 red chilies (fresh hot green and/or, bird's-eye is best, slit slightly)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium550mg23% |
| Potassium540mg15% |
| Protein28g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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