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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup sunflower oil (I prefer olive oil)
- 3 Tbsp. all purpose flour (Optional. I generally omit)
- 1 lb. salmon fillets (skin on cut into 3-4 equal sized pieces)
- white fish (Alternatively may use, sea bass, halibut, snapper, tilapia, etc)
- 6 cloves garlic (coarsely chopped)
- 2 tsp. sweet paprika
- 1 Tbsp. caraway seeds (dry toasted and freshly ground, fresh pre-ground spices are ok if grinding isn't your idea of fun, but worth trying at some point)
- 1 1/2 tsp. ground cumin
- 1/4 tsp. cayenne pepper (a bit more if you want it extra spicy)
- 1/4 tsp. ground cinnamon
- 1 green chili (coarsely chopped)
- 2/3 cup water
- 3 Tbsp. tomato paste
- 2 tsp. superfine sugar
- 1 lemon (cut into 4 wedges, plus 2 tbsp freshly squeezed lemon juice)
- 2 Tbsp. chopped cilantro (coarsely)
- salt
- freshly ground black pepper
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium360mg15% |
| Potassium710mg20% |
| Protein25g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C100% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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