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Salmon en Papillote with Brown Rice and Asparagus
TODAY10Ingredients
40Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 24 oz. salmon fillets (skin off)
- 2 Tbsp. Dijon mustard
- 2 Tbsp. soy sauce
- salt and ground black pepper (Kosher, to taste)
- 2 lemons (thinly sliced)
- 3/4 cup scallions (thinly sliced)
- 16 spears fresh asparagus (cut into 2- to 3-inch pieces)
- 1 cup cooked brown rice
- 4 tsp. olive oil
- 2 Tbsp. toasted sesame seeds
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium560mg23% |
| Potassium980mg28% |
| Protein39g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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