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Ingredients
US|METRIC
4 SERVINGS
- 1/4 small onion (large or ½, roughly chopped)
- 1 rib celery (roughly chopped)
- 1/4 cup fresh parsley
- 1 garlic clove (peeled)
- 2 cups wild rice (pre-cooked, brown rice or any other cooked rice/grain can be substituted)
- 12 oz. wild salmon (pre-cooked, canned works also)
- 2 Tbsp. greek yogurt (preferably full-fat)
- 1 egg
- 2 Tbsp. lemon juice
- sea salt
- pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium270mg11% |
| Potassium860mg25% |
| Protein31g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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