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Salmon and Wild Rice Burgers
ALL THE NOURISHING THINGS15Ingredients
45Minutes
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- 24 oz. salmon (wild-caught)
- 1 cup wild rice (cooked, *, Here's how to cook wild rice in your Instant Pot!)
- 2 eggs (see notes below for egg-free option)
- 2 Tbsp. lemon juice
- 1 tsp. salt
- 2 tsp. dried parsley (or 2 tablespoons freshly chopped)
- 2 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 avocado
- 1/4 cup mayo (homemade, or egg-free mayo)
- 2 tsp. lemon juice
- 4 cloves garlic (minced)
- salt
- pepper
- 1/2 tsp. chipotle powder (or more!, optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium520mg22% |
| Potassium490mg14% |
| Protein22g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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