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Salmon and Vegetables en Papillote (in parchment)
WIFE MAMA FOODIE8Ingredients
25Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 24 oz. salmon fillets (fresh or thawed from frozen)
- 1/2 asparagus (a bunch of, washed and ends trimmed, about 8-10 oz., can also use thinly sliced zucchini or trimmed green beans)
- 1 1/2 cups grape tomatoes
- 2 lemons (small, sliced)
- 2 Tbsp. fresh rosemary (or thyme)
- 2 Tbsp. olive oil
- salt
- pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium300mg13% |
| Potassium870mg25% |
| Protein35g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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