Salmon and Vegetables Sheet Pan Dinner

SANDRA'S EASY COOKING
16Ingredients
50Minutes
620Calories

Ingredients

US|METRIC
  • 1 1/2 pounds salmon fillet (defrosted, Wild Alaskan)
  • 2 rub (on the salmon)
  • 2 teaspoons ground black pepper
  • 1 lemon
  • 1 dried oregano (teasoon)
  • 5 butter (tablespooms of Garlic-Herb, if available)
  • 1 pound new potatoes (I used red)
  • 1/2 pound green beans
  • 1/2 pound baby carrots
  • 1 pound broccoli (I used frozen florets)
  • olive oil
  • salt
  • black pepper
  • 5 garlic cloves
  • 1 teaspoon dried parsley
  • 1 teaspoon dried oregano
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    NutritionView More

    620Calories
    Sodium18% DV430mg
    Fat49% DV32g
    Protein82% DV42g
    Carbs14% DV41g
    Fiber44% DV11g
    Calories620Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol105mg35%
    Sodium430mg18%
    Potassium1790mg51%
    Protein42g82%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber11g44%
    Sugars8g16%
    Vitamin A180%
    Vitamin C270%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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