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Salmon and Spinach Potato Bake
NEIL'S HEALTHY MEALS10Ingredients
65Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams waxy potatoes (peeled and sliced thinly)
- 1 Tbsp. olive oil
- 1 onion (large, peeled and chopped)
- 60 grams spinach (chopped)
- 25 grams corn flour
- 200 mL skimmed milk
- salt
- pepper
- oil spray (Low calorie cooking)
- 4 skinless salmon fillets (about 400g worth, cut into bite size chunks)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium310mg13% |
| Potassium1180mg34% |
| Protein28g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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