Salmon and Rice-stuffed Peppers

EAT SMARTER
14Ingredients
35Minutes
130Calories

Ingredients

US|METRIC
  • 2 bell pepper (different colours)
  • 3/4 cup salmon (tinned)
  • 1 teaspoon grated lemon peel
  • 1,333 cups cooked rice (from the previous day)
  • 2 spring onions
  • 1 tablespoon oil
  • 1/2 teaspoon apple liqueur
  • salt
  • freshly ground pepper
  • 1 tablespoon lemon juice
  • 1/4 cup vegetable stock
  • 1/2 tablespoon fresh cilantro (chopped)
  • salad (leaf of your choice, e. g. rocket, red lettuce)
  • cherry tomatoes
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    NutritionView More

    130Calories
    Sodium22% DV530mg
    Fat11% DV7g
    Protein6% DV3g
    Carbs5% DV16g
    Fiber20% DV5g
    Calories130Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium530mg22%
    Potassium530mg15%
    Protein3g6%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A90%
    Vitamin C200%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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