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Ingredients
US|METRIC
4 SERVINGS
- 1 cup white rice
- 1 1/2 cups chicken stock (– learn how to make your own in this post)
- 2 Tbsp. butter (from grass fed cows – plus more for greasing the dish)
- 1 lb. fresh asparagus
- 1 lemon
- 2 Tbsp. fresh dill
- 1 tsp. coarse sea salt (– this is my favorite sea salt)
- 1 lb. salmon fillet (wild-caught, skin removed)
- 1/2 lemon
- 2 oz. Parmesan cheese
- 3 Tbsp. butter (from grass fed cows)
- 1 Tbsp. flour (sprouted, or 1/2 tablespoon arrowroot powder mixed in 1 tablespoon filtered water)
- 1 1/4 cups chicken stock (– learn how to make your own in this post)
- 1/4 cup dry white wine
- 1 tsp. coarse sea salt
- ground black pepper (Fresh, to taste)
- 1/4 tsp. ground nutmeg
- 1/2 cup cream (from grass fed cows)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories770Calories from Fat380 |
% DAILY VALUE |
Total Fat42g65% |
Saturated Fat19g95% |
Trans Fat |
Cholesterol140mg47% |
Sodium1830mg76% |
Potassium1000mg29% |
Protein40g |
Calories from Fat380 |
% DAILY VALUE |
Total Carbohydrate56g19% |
Dietary Fiber5g20% |
Sugars6g |
Vitamin A35% |
Vitamin C70% |
Calcium30% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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