Salmon and Asparagus Bake

HOLISTIC SQUID
18Ingredients
75Minutes
770Calories

Ingredients

US|METRIC
  • 1 cup white rice
  • 1 1/2 cups chicken stock (– learn how to make your own in this post)
  • 2 tablespoons butter (from grass fed cows – plus more for greasing the dish)
  • 1 pound fresh asparagus
  • 1 lemon
  • 2 tablespoons fresh dill
  • 1 teaspoon coarse sea salt (– this is my favorite sea salt)
  • 1 pound salmon fillet (wild-caught, skin removed)
  • 1/2 lemon
  • 2 ounces Parmesan cheese
  • 3 tablespoons butter (from grass fed cows)
  • 1 tablespoon flour (sprouted, or 1/2 tablespoon arrowroot powder mixed in 1 tablespoon filtered water)
  • 1 1/4 cups chicken stock (– learn how to make your own in this post)
  • 1/4 cup dry white wine
  • 1 teaspoon coarse sea salt
  • ground black pepper (Fresh, to taste)
  • 1/4 teaspoon ground nutmeg
  • 1/2 cup cream (from grass fed cows)
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    NutritionView More

    770Calories
    Sodium76% DV1830mg
    Fat65% DV42g
    Protein78% DV40g
    Carbs19% DV56g
    Fiber20% DV5g
    Calories770Calories from Fat380
    % DAILY VALUE
    Total Fat42g65%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol140mg47%
    Sodium1830mg76%
    Potassium1000mg29%
    Protein40g78%
    Calories from Fat380
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A35%
    Vitamin C70%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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