Salmon & Veggie Patty

SQUIDGYBOO
16Ingredients
70Minutes
440Calories

Ingredients

US|METRIC
  • 1/2 red pepper (diced)
  • 1/2 yellow pepper (diced)
  • 1/2 small carrot (shedded)
  • 6 tablespoons panko
  • 1 teaspoon roasted garlic (mince)
  • 250 grams salmon
  • 1 egg (lightly beaten)
  • 1/2 teaspoon soy sauce
  • 1 fresh lemon juice (good squeeze)
  • 1/4 teaspoon sea salt
  • avocado
  • 1 whole avocado
  • 1 lemon (good squeeze)
  • sea salt
  • pepper
  • chilli flakes (to taste)
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    NutritionView More

    440Calories
    Sodium38% DV900mg
    Fat40% DV26g
    Protein65% DV33g
    Carbs10% DV29g
    Fiber56% DV14g
    Calories440Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol170mg57%
    Sodium900mg38%
    Potassium1420mg41%
    Protein33g65%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber14g56%
    Sugars4g8%
    Vitamin A70%
    Vitamin C270%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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