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Ingredients
US|METRIC
2 SERVINGS
- 1/2 red pepper (diced)
- 1/2 yellow pepper (diced)
- 1/2 small carrot (shedded)
- 6 Tbsp. panko
- 1 tsp. roasted garlic (mince)
- 250 grams salmon
- 1 egg (lightly beaten)
- 1/2 tsp. soy sauce
- 1 fresh lemon juice (good squeeze)
- 1/4 tsp. sea salt
- avocado
- 1 whole avocado
- 1 lemon (good squeeze)
- sea salt
- pepper
- chilli flakes (to taste)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium900mg38% |
| Potassium1420mg41% |
| Protein33g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber14g56% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C270% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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