Salmon & Creamy Ranch Avocado Boats

TESSE MAE'S
8Ingredients
20Minutes
560Calories

Ingredients

US|METRIC
  • 12 ounces salmon filet
  • coarse salt
  • freshly ground pepper
  • 3 tablespoons ranch (Tessemae’s Creamy)
  • 2 tablespoons capers
  • 2 scallions
  • 1/4 cup chopped parsley
  • 4 avocados (ripe)
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    NutritionView More

    560Calories
    Sodium20% DV480mg
    Fat72% DV47g
    Protein43% DV22g
    Carbs7% DV21g
    Fiber60% DV15g
    Calories560Calories from Fat420
    % DAILY VALUE
    Total Fat47g72%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol50mg17%
    Sodium480mg20%
    Potassium1370mg39%
    Protein22g43%
    Calories from Fat420
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber15g60%
    Sugars2g4%
    Vitamin A15%
    Vitamin C50%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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