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Salmon With Rooibos Tea And Sauteed Vegetables
O MEU TEMPERO12Ingredients
35Minutes
470Calories
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Description
Rooibos tea is a wonderfully floral herbal tea from Africa that is not only delicious for drinking but in cooking. Here it is used to infuse salmon with flavor. In fact, you can apply this seasoning trick for other teas and proteins, sprinkling the leaves just as you would herbs and spices. The salmon is simply seared in a pan (cook to your desired degree of doneness) and served over a bed of stir-fried broccoli, green beans, bell pepper, and carrots.
Ingredients
US|METRIC
2 SERVINGS
- 2 salmon fillets (175 g. each)
- 1 tsp. tea (rooibos)
- 100 grams green beans
- 100 grams red pepper
- 100 grams broccoli rosettes
- 50 grams shredded carrots
- 1 Tbsp. soybean oil
- 2 Tbsp. soy sauce
- salt (to taste)
- olive oil (to taste)
- white pepper
- 1 lemon
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Directions
- Season the salmon with salt, pepper, and the rooibos tea.
- Sit a few minutes for it to absorb the seasonings.
- Bake the broccoli rosettes and green beans (cut into diagonal pieces with the ends already removed) lightly in salt water.
NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol70mg23% |
Sodium1400mg58% |
Potassium980mg28% |
Protein28g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber9g36% |
Sugars6g |
Vitamin A130% |
Vitamin C270% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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