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Ingredients
US|METRIC
4 SERVINGS
- 4 salmon fillets
- 2 Tbsp. butter
- Creole seasoning (to dust - recipe link below)
- 1 cup quinoa
- 2 cups chicken stock
- 1/2 tsp. Creole seasoning
- 1 red pepper (diced)
- 1/2 jalapeno (seeded and minced)
- 4 green onions (chopped)
- 3 Tbsp. cilantro (minced)
- 2 Tbsp. vegetable oil
- 1/4 lime
- 1 ripe avocado (peeled, seeded and coarsely chopped)
- 1 Tbsp. white onion (coarsely chopped)
- 3 Tbsp. cilantro
- 1/4 tsp. salt
- 1/2 jalapeño (seeded and coarsely chopped)
- water
- salsa
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Directions
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat9g45% |
| Trans Fat0g |
| Cholesterol80mg27% |
| Sodium490mg20% |
| Potassium1180mg34% |
| Protein34g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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