Salmon with Crab and Vegetables in a Foil Packet

MYRECIPES
14Ingredients
50Minutes
180Calories

Ingredients

US|METRIC
  • 1 piece frozen banana leaf (12 by 18 in., optional; see notes)
  • 1 whole salmon fillet (2 1/2 lb.)
  • 3 tablespoons chopped fresh cilantro
  • 2 teaspoons fresh thyme leaves (minced, or 3/4 teaspoon dried thyme)
  • 2 teaspoons fresh oregano leaves (minced, or 3/4 teaspoon dried oregano)
  • 6 ounces crab (shelled cooked)
  • 1/3 cup mayonnaise
  • 2 tablespoons Dijon mustard
  • 2 yellow crookneck squash (8 oz. total)
  • 1 red bell pepper (8 oz.)
  • 3 tablespoons dry white wine (or water)
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • pepper
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    NutritionView More

    180Calories
    Sodium11% DV260mg
    Fat15% DV10g
    Protein24% DV12g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories180Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol35mg12%
    Sodium260mg11%
    Potassium490mg14%
    Protein12g24%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A15%
    Vitamin C70%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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