Salmon With Braised Lentils

TUESDAY RECIPE
17Ingredients
50Minutes
570Calories

Ingredients

US|METRIC
  • 1 cup green lentils
  • 3 tablespoons olive oil
  • 1 small yellow onion (finely chopped)
  • 2 stalks celery (chopped)
  • 2 carrots (chopped)
  • 1 teaspoon dried thyme leaves
  • 1/2 teaspoon salt
  • 1 clove garlic (minced)
  • 1 1/2 cups vegetable broth (low-sodium)
  • 2 tablespoons tomato paste
  • 2 tablespoons red wine vinegar
  • ground pepper
  • 4 salmon fillets (skin removed if desired)
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
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    NutritionView More

    570Calories
    Sodium46% DV1110mg
    Fat45% DV29g
    Protein71% DV36g
    Carbs13% DV39g
    Fiber72% DV18g
    Calories570Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol60mg20%
    Sodium1110mg46%
    Potassium1160mg33%
    Protein36g71%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber18g72%
    Sugars5g10%
    Vitamin A120%
    Vitamin C20%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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