Salmon Wellington

WHOLE FOODS MARKET
11Ingredients
80Minutes
490Calories

Ingredients

US|METRIC
  • 3 1/2 tablespoons unsalted butter (divided)
  • 1/2 pound mushrooms (very finely chopped)
  • 2 shallots (finely chopped, divided)
  • 1 teaspoon fine sea salt (divided)
  • 1/2 teaspoon freshly ground black pepper (divided)
  • 2 teaspoons chopped fresh thyme (divided)
  • 3/4 cup spinach (frozen thawed chopped, squeezed dry)
  • 14 ounces frozen puff pastry (thawed but very cold)
  • 36 ounces skinless salmon fillet (center-cut)
  • 1 cup dry red wine
  • 1 large egg (whisked with 1 teaspoon water)
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    NutritionView More

    490Calories
    Sodium22% DV520mg
    Fat46% DV30g
    Protein75% DV38g
    Carbs3% DV9g
    Fiber0% DV0g
    Calories490Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol145mg48%
    Sodium520mg22%
    Potassium950mg27%
    Protein38g75%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber0g0%
    Sugars1g2%
    Vitamin A25%
    Vitamin C20%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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