Salmon-Vegetable Bake

DIABETIC LIVING
14Ingredients
30Minutes
290Calories

Ingredients

US|METRIC
  • 1 pound salmon (fresh or frozen skinless, cod, or flounder fillets, about 3/4 inch thick)
  • 2 cups sliced carrot (thinly)
  • 2 cups fresh mushrooms (sliced)
  • 1/2 cup green onion (sliced)
  • 2 teaspoons orange peel (finely shredded)
  • 2 teaspoons fresh oregano (snipped, or 1/2 teaspoon dried oregano, crushed)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 cloves garlic (halved)
  • 4 teaspoons olive oil
  • salt
  • black pepper
  • 2 oranges (medium, thinly sliced)
  • 4 sprigs fresh oregano (optional)
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    NutritionView More

    290Calories
    Sodium19% DV460mg
    Fat12% DV8g
    Protein53% DV27g
    Carbs9% DV28g
    Fiber36% DV9g
    Calories290Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol60mg20%
    Sodium460mg19%
    Potassium1010mg29%
    Protein27g53%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber9g36%
    Sugars4g8%
    Vitamin A190%
    Vitamin C130%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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