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PassionateCulinaire: "I played it a little loose with this and made tac…" Read More
19Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 mango (ripe, cut into small cubes)
- 1 avocado (ripe, cut into small cubes)
- 1/3 cup red onion (diced)
- 1/2 cup cilantro (chopped)
- 1 can black beans (rinsed and drained)
- 1/2 lime (reserve the rest for salmon)
- salt (to taste)
- 1 lb. salmon fillet (skin removed)
- 1 tsp. adobo sauce (from a can of chipotles in adobo)
- 1 tsp. honey
- 1/2 lime
- salt
- pepper
- 12 corn tortillas (I used white corn)
- oil (for frying)
- salt
- cotija cheese (crumbled)
- lime wedges
- hot sauce (like Tapatio)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium590mg25% |
| Potassium530mg15% |
| Protein15g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
PassionateCulinaire 3 years ago
I played it a little loose with this and made tacos. I didn’t have avocados, and they weren’t missed. I also had to use frozen mango. I sautéed the salmon in a cast iron skillet for a nice crunch and used Monterey Jack for the cheese. It tasted great, and the kids liked it. I will be making it again, probably this winter when we really need a taste of summer!