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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup salmon (shredded grilled or baked)
- 2 asparagus spears (grilled or roasted, diced)
- 1 Tbsp. greek yogurt
- 1/2 Tbsp. lemon juice
- 1/2 tsp. fresh dill (diced)
- 1/2 tsp. capers (diced)
- 1 pinch salt (and pepper)
- 1 slice sourdough bread (toasted)
- 1 pickled plum (Japanese, umeboshi diced-optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium800mg33% |
| Potassium180mg5% |
| Protein9g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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