Salmon-Stuffed Pitas

RECIPESPLUS
13Ingredients
25Minutes
430Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 300 grams salmon fillets
  • 2 1/2 tablespoons lime juice
  • 25 grams beansprouts (fresh)
  • 100 grams carrots (peeled and grated)
  • 120 grams romaine lettuce (shredded)
  • 1 tablespoon coriander (fresh chopped)
  • 2 tablespoons soy sauce
  • 125 grams greek yogurt (thick)
  • 2 tablespoons sweet chilli sauce
  • 4 pitta breads (large)
  • 2 tablespoons roasted peanuts (roughly chopped)
  • cayenne pepper (to serve)
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    Directions

    1. Heat oil in a non-stick frying pan and sauté salmon fillets over medium heat for 4-5 mins on each side. Remove from pan, season and sprinkle with a little lime juice. Flake warm salmon into chunks and discard skin. Mix remaining lime juice with soy sauce and toss with salmon, bean sprouts, grated carrot, lettuce and cilantro.
    2. Warm pitas under broiler for 1-2 min on each side then cut open and fill with salmon mixture. Sprinkle with chopped peanuts. Mix yogurt with chili sauce, season and drizzle over top. Sprinkle with cayenne and serve.
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    NutritionView More

    430Calories
    Sodium41% DV980mg
    Fat29% DV19g
    Protein49% DV25g
    Carbs14% DV43g
    Fiber28% DV7g
    Calories430Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol45mg15%
    Sodium980mg41%
    Potassium720mg21%
    Protein25g49%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A160%
    Vitamin C30%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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