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7Ingredients
20Minutes
250Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 slice bread
- 1 Tbsp. cream cheese
- 0.5 oz. smoked salmon (or one thin slice of)
- 1 egg
- 2 handfuls spinach
- 1 tsp. butter
- salt (/pepper to taste)
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Directions
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol240mg80% |
Sodium1400mg58% |
Potassium310mg9% |
Protein13g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber1g4% |
Sugars2g |
Vitamin A70% |
Vitamin C15% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Hello 7 years ago
This is really delicious. I never ate a poached egg before trying this recipe, but now eat this breakfast at least once a week.