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Salmon Quinoa Burgers with Mint-Yogurt Sauce
KATH EATS REAL FOOD15Ingredients
┅Seconds
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. wild salmon (cans of)
- 3/4 cup cooked quinoa (cooled)
- 1/4 cup bell pepper (chopped)
- 1 roasted red pepper (homemade or jarred, chopped)
- 1/4 cup chia seeds
- 1 egg
- 1/4 tsp. smoked paprika
- 1/4 tsp. chili powder
- 1/4 tsp. cumin
- 1/4 tsp. red pepper flakes
- 1 cup greek yogurt
- 10 mint leaves (minced)
- 1/2 lemon
- salt
- pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium290mg12% |
| Potassium780mg22% |
| Protein27g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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