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9Ingredients
20Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup quinoa
- 1/2 cup water
- 1 pinch salt (and pepper)
- greek yogurt (Mixed Herb, Dip to taste)
- 2 Tbsp. diced tomato
- 2 Tbsp. avocado (diced)
- 2 Tbsp. salmon (leftover)
- sunflower sprouts (or other micro green)
- feta cheese
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories100Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol15mg5% |
Sodium190mg8% |
Potassium190mg5% |
Protein4g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber1g4% |
Sugars3g |
Vitamin A4% |
Vitamin C4% |
Calcium10% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Chris 6 years ago
left out the capers and added a tiny bit of sugar as I felt it was a bit on the sour side. otherwise very refreshing.
Jennifer 6 years ago
I cooked blackened salmon and let it cool. I couldn’t find the sprouts so I used spinach leaves.
For the dip I used FAGE Greek yogurt, a teaspoon of Lipton Dry mix (savory herb with garlic), cilantro, salt, pepper and lemon. It was delish!!!
Betty Bam 7 years ago
Delicious! I used smoked salmon instead of last over salmon. The herbed yogurt dip was an amazing addition!
Liana Goldsmith 7 years ago
I didn't have the ingredients to make the dip so I made tzatziki sauce instead and it was delicious!