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Salmon Quiche with Spinach, Dill, and Mozzarella
31 DAILY11Ingredients
50Minutes
220Calories
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Ingredients
US|METRIC
7 SERVINGS
- 9 inches pie
- pastry (Butter Crumb)
- 1 cup shredded mozzarella cheese
- 2 cups fresh baby spinach
- 4 large eggs
- 2 cups milk (cream or half and half)
- 1/3 cup sliced green onions
- 1/8 tsp. red pepper flakes
- 1/4 tsp. dried dill
- 1/2 tsp. salt (and pepper to taste)
- 6 oz. can salmon (or 1 cup cooked salmon)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium430mg18% |
| Potassium360mg10% |
| Protein16g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber<1g2% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C8% |
| Calcium30% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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