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Description
From noshandnourish.com, a quick, easy recipe for delicious mango habañero salmon in a cheesy quesadilla -- a good one for beginner cooks…
See full recipe here: http://noshandnourish.com/content/long-weekend-salmon-quesadillas
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Ingredients
US|METRIC
4 SERVINGS
- 2 salmon filets (approx. 5 inches)
- 4 flour tortilla (medium)
- 1/2 cup habanero sauce (Mango Ginger, Brand = Fischer & Weiser)
- 6 oz. Chobani Yogurt (plain)
- 4 slices pepper jack cheese
- 1/2 cup corn (roasted)
- 1/2 cup roasted bell peppers
- 1 pkg. mixed greens
- 1/2 pkg. goat cheese crumbles
- 2 apricots (pitted and sliced)
- 2 limes
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Directions
- Pan dry the salmon filets with 1 tbsp of olive oil and 2 tbsp of mango habanero sauce. Set salmon aside.
- Pan fry the corn and bell peppers. Set aside veggies.
- Assemble the quesadillas: flour tortilla, 2 slices of pepper jack, flakes of cooked salmon, a spoonful of corn and peppers, covered with colby jack cheese, second tortilla on top.
NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1490mg62% |
| Potassium660mg19% |
| Protein24g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A120% |
| Vitamin C110% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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