Salmon Pear Sandwich with Sweet Pea Avocado Spread

HEALTHYAPERTURE.COM
12Ingredients
30Minutes
180Calories

Ingredients

US|METRIC
  • salmon filets
  • bread (favorite)
  • pear (ripe)
  • arugula
  • grated Parmesan
  • sweet peas (boiled in water for 3 minutes & drained)
  • avocado (large)
  • garlic
  • salt (/pepper)
  • olive oil (divided)
  • lemons (juiced, divided)
  • Dijon mustard
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    NutritionView More

    180Calories
    Sodium14% DV340mg
    Fat14% DV9g
    Protein10% DV5g
    Carbs7% DV22g
    Fiber20% DV5g
    Calories180Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium340mg14%
    Potassium300mg9%
    Protein5g10%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A10%
    Vitamin C60%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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