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Pina Diana: "03-01-22. Added red bell pepper, onion , garlic a…" Read More
13Ingredients
20Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 large egg
- 15 oz. salmon (— drained, wild caught if possible)
- 1/2 cup whole wheat bread crumbs (Italian seasoned dry)
- 1/4 cup nonfat plain greek yogurt (— or sour cream)
- 1 1/2 tsp. Dijon mustard
- 1 tsp. white vinegar (or lemon juice)
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1/4 tsp. cayenne pepper
- 2 Tbsp. finely chopped fresh parsley (— plus additional for serving)
- 2 Tbsp. extra virgin olive oil (— for cooking the patties)
- greek yogurt
- lemon wedges
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium150mg6% |
| Potassium370mg11% |
| Protein18g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Pina Diana 2 years ago
03-01-22. Added red bell pepper, onion , garlic and celery. Stayed together beautifully