Salmon Patty

WELL PLATED
13Ingredients
20Minutes
200Calories

Ingredients

US|METRIC
  • 1 large egg
  • 15 ounces salmon (— drained, wild caught if possible)
  • 1/2 cup whole wheat bread crumbs (Italian seasoned dry)
  • 1/4 cup nonfat plain greek yogurt (— or sour cream)
  • 1 1/2 teaspoons Dijon mustard
  • 1 teaspoon white vinegar (or lemon juice)
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper
  • 2 tablespoons finely chopped fresh parsley (— plus additional for serving)
  • 2 tablespoons extra virgin olive oil (— for cooking the patties)
  • greek yogurt
  • lemon wedges
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    NutritionView More

    200Calories
    Sodium6% DV150mg
    Fat14% DV9g
    Protein35% DV18g
    Carbs4% DV11g
    Fiber4% DV1g
    Calories200Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol75mg25%
    Sodium150mg6%
    Potassium370mg11%
    Protein18g35%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A6%
    Vitamin C25%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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