Salmon Patties Over Stir Fried Vegetables Recipe | Yummly

Salmon Patties Over Stir Fried Vegetables

THE HOME STEADING HIPPY
12Ingredients
20Minutes
190Calories

Ingredients

US|METRIC
  • 2 cans salmon (Alaska)
  • 2 eggs
  • 1/4 cup cornmeal
  • 1/4 cup nutritional yeast
  • 1/2 cup nutritional yeast (and skip the cornmeal-tastes great both ways)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried rosemary
  • 1 teaspoon onion powder (dried)
  • 2 cloves garlic (minced)
  • oil (for sauteing)
  • veggies (choice)
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    NutritionView More

    190Calories
    Sodium13% DV320mg
    Fat11% DV7g
    Protein47% DV24g
    Carbs3% DV9g
    Fiber16% DV4g
    Calories190Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol85mg28%
    Sodium320mg13%
    Potassium450mg13%
    Protein24g47%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber4g16%
    Sugars0g0%
    Vitamin A4%
    Vitamin C2%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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