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Salmon Patties Over Stir Fried Vegetables
THE HOME STEADING HIPPY12Ingredients
20Minutes
190Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 cans salmon (Alaska)
- 2 eggs
- 1/4 cup cornmeal
- 1/4 cup nutritional yeast
- 1/2 cup nutritional yeast (and skip the cornmeal-tastes great both ways)
- 1 tsp. kosher salt
- 1/2 tsp. black pepper
- 1 tsp. dried rosemary
- 1 tsp. onion powder (dried)
- 2 cloves garlic (minced)
- oil (for sauteing)
- veggies (choice)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium320mg13% |
| Potassium450mg13% |
| Protein24g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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