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Ingredients
US|METRIC
5 SERVINGS
- 5 salmon filets (6 ounces each)
- grapeseed oil (or veggie)
- kosher salt
- cracked pepper (Freshly)
- 1 head cauliflower (large, white)
- 1/2 onion (chopped)
- 1 1/2 cups broccoli florets (cut in small bite size pieces)
- 1 yellow squash (medium sized, roughly chopped)
- 3 cloves garlic (minced)
- 1 tsp. dried thyme
- 2 Tbsp. Italian flat leaf parsley (fresh, chopped)
- 1 lemon (Zest of)
- 1/2 lemon (Juice of)
- olive oil
- kosher salt
- cracked pepper (Freshly)
- 12 oz. sugar snap peas
- 1/2 red onion (chopped)
- 2 cloves garlic (minced)
- 1/4 tsp. red pepper flakes (or ½ a red jalepeno finely sliced)
- 1 Tbsp. low sodium soy sauce
- 1/2 tsp. toasted sesame oil
- 1 Tbsp. Italian flat leaf parsley (fresh, chopped)
- 1 tsp. sesame seeds
- grapeseed oil (or veggie)
- kosher salt
- cracked pepper (Freshly)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol60mg20% |
Sodium700mg29% |
Potassium1280mg37% |
Protein30g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber8g32% |
Sugars8g |
Vitamin A25% |
Vitamin C280% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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