Salmon Meal Prep Recipe | Yummly

Salmon Meal Prep

FLAVOR CITY
27Ingredients
60Minutes
560Calories
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Ingredients

US|METRIC
  • 5 salmon filets (6 ounces each)
  • oil (Grapeseed or veggie)
  • kosher salt
  • cracked pepper (Freshly)
  • 1 head cauliflower (white)
  • 1/2 onion (chopped)
  • 1 1/2 cups broccoli florets (cut in small bite size pieces)
  • 1 yellow squash (medium sized, roughly chopped)
  • 3 cloves garlic (minced)
  • 1 teaspoon dried thyme
  • 2 tablespoons Italian flat leaf parsley (fresh, chopped)
  • 1 lemon
  • 1/2 lemon
  • olive oil
  • kosher salt
  • cracked pepper (Freshly)
  • 12 ounces sugar snap peas
  • 1/2 red onion (chopped)
  • 2 cloves garlic (minced)
  • 1/4 teaspoon red pepper flakes
  • 1 tablespoon low sodium soy sauce
  • 1/2 teaspoon toasted sesame oil
  • 1 tablespoon Italian flat leaf parsley (fresh, chopped)
  • 1 teaspoon sesame seeds
  • oil (Graepseed or veggie)
  • kosher salt
  • cracked pepper (Freshly)
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    NutritionView More

    560Calories
    Sodium36% DV870mg
    Fat52% DV34g
    Protein73% DV37g
    Carbs9% DV28g
    Fiber40% DV10g
    Calories560Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol80mg27%
    Sodium870mg36%
    Potassium1600mg46%
    Protein37g73%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber10g40%
    Sugars10g20%
    Vitamin A35%
    Vitamin C350%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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