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Description
Southern Living
Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups plain greek yogurt (fat-free)
- 1/4 cup Dijon mustard
- 1 Tbsp. fresh lemon juice
- 1 pinch ground red pepper
- 29.5 oz. salmon (packed in water)
- 2 cups chopped celery (finely)
- 4 large eggs (beaten)
- 1 cup finely chopped onion
- 2 tsp. table salt
- 2 tsp. ground black pepper (freshly)
- 3 Tbsp. olive oil
- green onions (Garnish: blistered, optional)
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Directions
- Whisk together yogurt and next 5 ingredients in a small bowl.2. Drain salmon; remove and discard skin and bones. Flake salmon, and place in a medium bowl. Stir celery and next 4 ingredients into salmon; shape mixture into 6 (4-inch) patties (about 3/4 cup per patty).3. Cook patties, in batches, in 2 Tbsp. hot oil in a large skillet over medium-high heat 5 minutes on each side or until golden. (Add 1 Tbsp. oil, if needed, for second batch.) Serve with yogurt mixture.
NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium990mg41% |
| Potassium780mg22% |
| Protein36g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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