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Salmon Cakes With Mango-Lime Salsa
THE WASHINGTON POST15Ingredients
40Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 mango (large, ripe, cut into 1/4- to 1/2-inch dice, 1 cup)
- 1 jalapeño pepper (medium, stemmed, seeded and minced, 1 tablespoon)
- 1 tsp. light brown sugar (light or dark)
- 1 lime (at least 1 tablespoon juice and 1 teaspoon zest)
- 1/8 tsp. salt
- 3 tsp. olive oil
- 1/4 cup finely chopped onion
- 1 jalapeño pepper (large, or 2 small ones, stemmed, seeded and minced, 2 tablespoons)
- 1 tsp. ground allspice
- 1 cup panko bread crumbs (plus more as needed)
- 3 stems flat leaf parsley (finely chopped, 2 tablespoons)
- 1/4 cup low fat milk
- 3/4 lb. skinless salmon fillet (coarsely chopped)
- 1/8 tsp. salt
- 4 cups salad greens (loosely packed baby)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium240mg10% |
| Potassium620mg18% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A120% |
| Vitamin C70% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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