Lauren Ambrose: "Using this recipe I was able to get 20 it was so…" Read More
10Ingredients
15Minutes
15Calories

Ingredients

US|METRIC
  • 2 cans salmon (with bones, but drained — Always choose wild salmon, never farmed. You can use pink salmon, which is cheaper, although my strong preference is for red sockeye salmon.)
  • 2 free range eggs
  • 1 cup bread crumbs (any bread works- homemade wheat, spelt or kamut, gluten free, sourdough, etc.)
  • 1/2 onion (small, minced OR 1 tsp dried onion powder)
  • 2 cloves minced garlic (OR 1/2 tsp. garlic powder)
  • 2 tablespoons mustard (dijon or regular)
  • 1 tablespoon lemon juice
  • 1 tablespoon soy sauce (organic, wheat free)
  • sea salt
  • ground pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    15Calories
    Sodium1% DV30mg
    Fat0% DV0g
    Protein4% DV2g
    Carbs0% DV<1g
    Fiber0% DV0g
    Calories15Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol10mg3%
    Sodium30mg1%
    Potassium30mg1%
    Protein2g4%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate<1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A0%
    Vitamin C0%
    Calcium0%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Lauren Ambrose 2 years ago
    Using this recipe I was able to get 20 it was so quick n easy

    PlanShop